How to Use Amanda’s Coconut Oil for Skin & Hair

What is Coconut Oil

Coconut oil is a natural oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). When cold-pressed and unrefined, it retains powerful compounds like medium-chain triglycerides (MCTs), lauric acid, and antioxidants, making it one of nature’s most versatile oils for skin, hair, and overall health.

💧 Internal Health Benefits

Coconut oil is more than just a kitchen staple—it offers real nutritional and medicinal benefits when used properly:

✅ Boosts Energy & Metabolism

• The MCTs (especially caprylic and capric acids) are easily digested and converted into fuel, helping boost energy and fat-burning.

• May aid in weight management and reducing belly fat when combined with a healthy lifestyle.

✅ Supports Brain Health

• MCTs can provide quick brain fuel, potentially benefiting focus, memory, and even support for neurodegenerative conditions like Alzheimer’s disease.

✅ Aids Digestion & Immunity

• Contains antimicrobial compounds (like lauric acid) that help reduce harmful bacteria, candida, and parasites in the digestive tract.

• May help improve gut health, reduce bloating, and enhance nutrient absorption.

✅ Heart-Friendly (When Used Moderately)

• May increase HDL (good) cholesterol levels and promote a healthier cholesterol balance.

⚠️ Note: Internal use should be moderate—about 1–2 tablespoons per day is generally safe for most people.

🌸 Skin Benefits

Amanda’s Coconut Oil is cold-pressed and unrefined—perfect for direct application to the skin.

✅ Deep Moisturizer

• Penetrates deeply to hydrate dry, cracked, or irritated skin.

• Soothes eczema, psoriasis, and dermatitis.

✅ Fights Aging

• Rich in antioxidants and Vitamin E, which help fight signs of aging, wrinkles, and sun damage.

✅ Skin Healing

• Natural antibacterial, antifungal, and anti-inflammatory properties help treat minor wounds, rashes, and infections.

✅ Makeup Remover & Cleanser

• Gently removes makeup while moisturizing, without harsh chemicals.

• Can be used for oil cleansing to unclog pores.

💆🏽 Hair & Scalp Benefits

Coconut oil is one of the few oils that can penetrate the hair shaft, making it extremely nourishing:

✅ Nourishes & Strengthens Hair

• Helps reduce protein loss and repairs damaged hair.

• Adds shine, softness, and reduces frizz.

✅ Treats Dandruff & Itchy Scalp

• Its antifungal properties help reduce dandruff and soothe inflammation.

✅ Stimulates Growth

• Regular scalp massages with warm coconut oil can stimulate blood circulation, promoting stronger, longer hair.

🍳 Culinary & Other Household Uses

• Ideal for high-heat cooking due to its stable saturated fat content.

• Great for baking, frying, oil-pulling, and even homemade toothpaste or lip balm.

🛡️ How to Use

For Skin:

Apply directly to clean, dry skin. Massage in circular motions until fully absorbed.

For Hair:

Warm gently and massage into the scalp and hair. Leave on for 30 mins to overnight, then rinse.

For Cooking:

Use 1–2 tablespoons per day in smoothies, coffee, frying, or baking.

⚠️ Storage & Safety

• Store in a cool, dry place.

• Solidifies below 76°F (24°C) — liquefies when warm.

• Always patch test before first-time use on sensitive skin.