Key Benefits of Eggshells:

Rich in Calcium for Strong Bones

Eggshells are made up of over 90% calcium carbonate — a form of calcium that your body can absorb. This makes them a natural supplement for bone health and preventing osteoporosis.

Supports Teeth and Nail Health

Consuming powdered eggshells may strengthen teeth and nails, helping to prevent breakage and enamel wear.

Natural Skin Exfoliant

When ground into a fine powder, eggshells can be mixed with honey or aloe vera to create a gentle, mineral-rich facial scrub.

Promotes Wound Healing

Eggshell membrane (the thin layer inside the shell) contains collagen and amino acids that can speed up the healing of minor cuts and scratches.

Balances Soil Minerals for Plants

Crushed eggshells release calcium into the soil, preventing blossom-end rot in tomatoes and peppers, and improving plant growth.

How to Use Eggshells:

For calcium intake:

Boil shells for 5 minutes to kill bacteria, bake at 180°C (350°F) for 10 minutes, then grind into a fine powder. Add ½ teaspoon to smoothies, soups, or baked goods.

For skin care:

Mix fine powder with egg white or honey for a mineral-rich facial mask.

For gardening:

Sprinkle crushed shells around plants or mix into compost.

Cautions:

Always sterilize shells before consumption to avoid bacteria.

Don’t overconsume — stick to small amounts (½ teaspoon per day) unless advised by a doctor.

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